Why Video Interviews Are the New Normal
Chances are, your next job interview will happen through a screen. More companies are turning to video interviews to connect with candidates anywhere in the world . For remote and international roles, this is especially true.
When you're interviewing from abroad, you face extra challenges: time zone differences, internet connection issues, and the need to make a great impression through a camera. This guide will help you set up for success.
Time Zone Management: Don't Let the Clock Trip You Up
When you're interviewing from a different country, time zone confusion is one of the biggest risks. Here's how to handle it.
Verify the Time, Don't Guess
Never rely on mental math to figure out interview times. Use a trusted tool like Timeanddate Meeting Planner or World Time Buddy to convert the time accurately .
The date line matters too. When you cross the international date line, the date can shift, not just the hour . Double-check that you have the right day.
State Both Times in Writing
In every email and calendar invite, confirm the time using both the company's local time zone and your current time zone. For example: "3:00 PM EST / 9:00 PM CET" .
Always use the company's time zone as the primary reference. The recruiter is on their time, not yours .
Ask for a Time That Works for You
Don't be afraid to request a meeting time that's reasonable for you. If you're not a morning person, asking for a late morning or afternoon slot (in your time) is perfectly acceptable . A good company or recruiter will be happy to negotiate on interview times.
Pro tip: Try to schedule the interview during your own peak energy hours so you're alert and engaged.
Connection and Technical Setup: Reliable Tech Wins the Day
Technical issues can derail even the best interview preparation. Here's how to make sure your tech is ready.
Test Your Internet Speed
You need a stable, fast connection. For a one-on-one video call, programs like Zoom prefer about 1.8 megabytes per second. Interview platforms often recommend speeds of 5 Mbps download and 2 Mbps upload or higher .
How to test: Go to Google and type "speed test" or visit speedtest.net to check your connection .
If your Wi-Fi is inconsistent: Invest in an ethernet cable and plug directly into your modem. A wired connection is far more stable than Wi-Fi .
Test the Platform
Before the interview, open the exact software link (Zoom, Microsoft Teams, Google Meet) to check your camera, microphone, and screen-sharing permissions. If possible, set up a test call with a friend to ensure everything works .
Get familiar with the platform. Play around with screen-sharing and mute/unmute controls so there are no awkward pauses during the interview.
Prepare a Backup Plan
Have a backup ready in case technology fails. This could be a secondary device, a phone number for a potential audio call, or ensuring you can switch to a mobile hotspot .
Environment and Location Control: Set the Scene
Your surroundings matter almost as much as your answers.
Choose a Quiet, Private Space
Pick a private indoor room with a door you can close. Avoid taking a call outdoors, in a car, or in a loud café .
Eliminate background noise. Inform household members about your interview to prevent interruptions . Keep pets and children out of the room.
Lighting Matters
Good lighting makes a huge difference. You want the light in front of you, not behind you. Backlighting creates a silhouette effect, making your face dark and hard to see .
Natural lighting is best. Face a window if possible. If you don't have a window, use a desk lamp positioned in front of you .
Avoid using your monitor as your light source .
Use a Clean, Neutral Background
Ideally, you want a nice, clean, simple background. A blank wall is perfectly fine . Make sure your background is free of clutter and anything unprofessional .
Skip virtual backgrounds if possible. If you must use one, choose something simple and office-appropriate, not a beach or sunset .
Position Your Camera at Eye Level
You want your camera at eye level so you're looking straight into it. If you're looking down, the interviewer sees up your nostrils. If you're looking up, you appear to be looking down on them .
Simple fix: Just grab a few books and pile them up, then sit the laptop on top. That will raise the camera right to eye level .
What About Your Location Abroad?
If your presence abroad is temporary or confidential regarding company policy, ensure your background gives away no local clues (like foreign electrical outlets or street noise) and turn off location-based auto-timezone settings on your computer if necessary.
Audio and Attire: Be Heard and Seen Professionally
Use External Speakers and Microphones
Forgo using headphones if possible. When you think of somebody with headphones in, they're someone that's unapproachable. Stick with the external speakers and microphones on your computer .
If you must use headphones, any pair with a built-in microphone will do. Test them beforehand to ensure they work.
Dress the Part
Just because you're at home doesn't mean you don't have to make an effort. Research the company culture so you know what's appropriate.
Keep it simple. Avoid really busy patterns and bright colors that can wash you out on screen . Wear something professional that makes you feel confident.
Wear pants too. You might need to stand up unexpectedly—don't be caught in pajama bottoms .
Preparation and Practice: Practice Makes Perfect
Do a Trial Run
A great way to prepare is to use a friend or family member willing to hop on a video call with you. This makes all the difference—especially with eye contact .
Look at the camera, not the screen. Our tendency is to look down at the screen, but on the other side, that looks like you're looking away. It's always important to practice and look directly into the camera .
If You Get Distracted by Your Own Image
Cover your own image with a post-it note. That way, you're not distracted by it, and it's out of sight and out of mind .
Close Everything Else
Close all other windows, including email and Slack, so notifications don't pop up. The only thing you should have open on your computer is the program you're using for the interview .
During the Interview: Stay Calm and Professional
Distractions will inevitably happen—don't panic. If something interrupts, address it briefly ("Oh, my bad, that happened") and move forward . If you make a quick decision to turn off your audio or video as a knee-jerk reaction, it could be more detrimental than the actual distraction itself.
Turn off your phone and put it out of sight. You wouldn't have it out in an office interview .
Be aware of your expressions. Nod, smile, and maintain a pleasant expression. Your facial expressions are doing nearly all the heavy lifting for non-verbal communication in a video interview .
Frequently Asked Questions
Q: What internet speed do I need for a video interview?
A: Aim for at least 5 Mbps download and 2 Mbps upload. Programs like Zoom prefer about 1.8 Mbps for a one-on-one call. Test your speed at speedtest.net before the interview .
Q: How do I handle time zone differences for a remote interview?
A: Use a tool like Timeanddate Meeting Planner or World Time Buddy to convert times. Always confirm the date and time in both your time zone and the interviewer's time zone in writing .
Q: What's the best position for my camera?
A: Place your camera at eye level. If you're using a laptop, stack books underneath to raise it. You should be about an arm's length from the camera .
Q: What should I wear for a video interview?
A: Research the company culture. Keep your outfit simple—avoid busy patterns and very bright colors that can wash you out on screen. And wear pants! You may need to stand up unexpectedly .
Q: What's the best lighting setup?
A: Natural light is ideal. Position yourself facing a window, with the light in front of you. Avoid having a bright window behind you, which creates a silhouette effect .
Q: Should I use a virtual background?
A: It's generally better to use a real, clean background. If you must use a virtual background, choose something simple and office-appropriate. Avoid busy or distracting images .
Q: Is this personalized advice?
A: No. This is general educational information only. Technology requirements, platform features, and best practices can change. Always test your specific setup before your interview.
How Nomad Job Pass Can Help You Land a Remote Job
Preparing for a remote video interview takes time and practice—especially when you're applying to international roles from abroad.
Nomad Job Pass helps you at every stage of your remote job search.
Resume Rewriting – Our resume writing service creates resumes optimized for remote and international roles. We help you highlight transferable skills and include the right keywords.
Cover Letter Generator – Our cover letter tool creates personalized letters for each job you apply to. We help you connect your experience to the company's mission.
Interview Preparation – Our Job Prep service helps you practice answering common remote interview questions—including video interview scenarios—with feedback and coaching.
Job Board – Find hand-picked remote and international jobs from around the world.
Disclaimer: This content is for educational and informational purposes only. Technology requirements, platform features, and interview practices vary. You should always test your specific setup and consult official sources for current technical requirements.